Okay, so I've been lazy about my physical health for about 9 months now. I've got to do something. I'm constantly exhausted and I ache and of course I've gained some weight. I don't want to admit it, but I need to excersize every day. So how to go about this??
Well I've had patrons at the library tell me that it works really well to listen to books on CD while they use the treadmill. I can do this while I use my elliptical. I'll have to committ to getting up at 6am each day, but if I'm listening to a good book I'd otherwise never have time to read, maybe it will work.
I should also be careful of how I eat. Mills has taught me that cutting down on my portions can be a big help. I'll do that, and I'll eat things like carrots for snacks. I also need to be careful with fatty fast foods. I can't afford to buy Alli anymore so I can't rely on it anymore.
*sigh* This is going to be tough, but I'm going to do my best. Wish me luck!
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Good luck to you and to me for I need to do the same but haven't felt well enough to get going. My get up and go has got up and gone.
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